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Started Day with Jimmy Stewart
Me after morning run. I’m getting ready to write this post. I’m hot and have to cool off before I get ready for Church. Same 4 miles as before. Running was a little harder today — muscles sore....
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Long Run on 9/11 Anniversary
I have rewritten this several times. I find it hard to write about the tragedy of September 11, 2001. It was so horrific and tragic – the devastation of life, their loved ones left behind is of a...
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Sleep and Marathon Training
This morning was the 5 mile run. Not great but done. The half mile warm up I do before running (not included in data) will have to suffice as the missing 1/2 mile to make it 5 miles. I am exhausted....
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Long Run…Done!
The day warmed up pretty fast. I was anxious about my long run today so I woke twice through the night, thus causing me to sleep later. I had coffee and protein bar with Vitamins, supplements at 7...
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The Spiritual Miles of the Longest Runs
Great weather today for a long run. It was in the low 60’s here and cloudy. Rain was threatening but kept to the South. I met up with my sister Dolores at her house around 6 am. Above is a picture...
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Fall is For Running, Marathons and Rhapsody of Beauty
Love having a run before me on Saturday. After the marathon…will miss that. Change of plans today, routed me through town and the Runge Nature Center. My favorite time to do trail running. Waited...
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THIS IS IT…Game On and All Systems Are Go!
Next Sunday is it. No fooling around this week. I just came through my busiest week of the year at work. My largest event was Thursday night. It was a huge success… …And was blessed the day before...
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The No Excuses Running Phase of Training.
Hello migraine pain. Back again? Had one yesterday so didn’t run. Today, no excuses so ran anyway. I’m in the last few weeks of training and have not been a “good soldier.” So I’m now into “no...
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Morning Run
Three mile run this morning at 6:00 am. Without the direct sun – was much easier than Saturday. I was able to run most of the course. Changed it up with my Vibram‘s. Haven’t worn them in a while....
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Good Run Great Weather
http://www.mapmyrun.com/routes/view/45729152 Above is the link to my 4 mile run. It isn’t that scenic but it’s convenient. My favorite takes in the Capitol. I’m anxious for my next stay in KC. I’m...
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